What can and can’t I eat on a strict AIP diet?Updated 7 months ago

Safe foods: animal protein and fat; all vegetables, herbs, spices, and fruits that are not in the nightshade family; coconut, avocado, and olive oils; and sea salt.

Most strict elimination List: Nuts and Seeds, Coffee, Chocolate, Seed-Based Spices (like cumin, peppercorns), All nightshades (peppers, paprika, tomato, potato, eggplant), Beans (even green beans), Grains (all grains, even white rice), Gluten, Sugar and artificial sweeteners (no swerve, stevia etc), Eggs, Dairy (including ghee and butter).

For a more in-depth explanation of AIP, Paleo, and Keto go here.