What can one expect when adhering to the Paleo/AIP lifestyle?Updated 6 months ago

Expect to eat high-quality meats, sustainable seafood, healthy fats (avoiding all industrial vegetable oils and hydrogenated oils including canola oil, and stick with stable animal fats and coconut oil), a lot of vegetables, and some fruits (organic when possible). Try to avoid processed foods and just stick to eating real food.

"The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology, and many other disciplines indicate it is our modern diet, full of refined foods, trans fats, and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility". - Robb Wolf