What is AIP and Paleo?Updated 7 months ago

The Autoimmune Protocol (AIP) is the gold standard of elimination diets which omits all potential inflammatory foods from your diet (nuts, seeds, eggs, grain, soy, dairy, additives, sugar, legumes, nightshades etc.). Once you have eliminated potentially irritating foods, some may add the eliminated foods back into their diets, one at a time to see which makes you react, which foods cause your autoimmune disease to flare up, or any other negative symptoms. Learn more here. (link - https://paleoonthego.com/blogs/foods) The Paleo diet is based on the theory that by eating foods similar to that of our early ancestors, we can lead healthier lives and prevent many of the common diseases that plague modern culture due to the introduction of grains, refined sugars, and processed foods. Learn more here. (Link - https://paleoonthego.com/pages/what-is-the-paleo-diet)